Balchar ( Valerian)

Balchar, commonly known as Valerian, is an herbaceous plant known for its medicinal properties. Valerian root has been used for centuries in traditional medicine and herbal remedies, particularly in Europe and Asia. It is prized for its potential to promote relaxation and reduce anxiety, and it is often used to help with sleep disorders, such as insomnia.

Valerian root contains compounds that are believed to have a calming effect on the nervous system. It is often used in the form of herbal supplements, teas, or tinctures to help manage stress, anxiety, and sleep-related issues. Many people take valerian supplements or drink valerian tea as a natural alternative to pharmaceutical sleep aids.