Pumpkin Seeds

Pumpkin seeds, often referred to as pepitas, are a remarkable and versatile ingredient that has been cherished for both its culinary and nutritional value for generations. These small, flat, greenish seeds are known for their mild, nutty flavor and are a popular addition to a wide range of dishes. Beyond their culinary applications, pumpkin seeds are celebrated for their potential health benefits, such as being a rich source of essential nutrients like magnesium, zinc, and healthy fats. They are also praised for their role in promoting heart health, aiding in digestion, and providing a convenient and tasty source of plant-based protein. Whether roasted for a crunchy snack, sprinkled on salads and soups, or used as a garnish in various cuisines, pumpkin seeds add a delightful and nutritious dimension to your culinary repertoire, making them a valuable and flavorful component of your kitchen essentials.